Essential Spotlight: 7 Ways to Use On Guard

People ask me all the time… “What’s your favorite oil?” That’s like asking “What’s your favorite song?” It just depends on what I need in the moment. On Guard is up there though as an oil I will never let myself get low on. Why? BECAUSE IT FREAKIN WORKS. Past 2 mornings...

Essential Oil Spotlight: Cinnamon Bark Oil

Check out this  ebook: Cooking with Essential Oils The days are getting shorter, the air is crisp (maybe where you are), and pumpkin flavored everything is back! A sweet and spicy essential oil that pairs well with the fall season is dōTERRA’s Cinnamon Bark oil. I love to put a drop in my coffee each morning with a teaspoon of coconut oil. nbsp;In fact I do that throughout ...

Daily Habits for Optimal Wellness

Several of my high school friends have mentioned that I appear to be aging backwards . (Thank you, that’s nice to hear!) I don’t know about that, but I do know that at age 40 I feel better than I did at 30, and it’s because I’ve started paying better attention to how I take care of myself. I’ve shifted many unhealthy habits to more supportive nurturing ones. I thank doTERRA for making living healthy super simple and accessible by providing the principle based philosophy and tools to sup...

Top Ten Uses for Lemongrass Oil

Looking for a new addition to your essential oil collection? Lemongrass is the perfect place to start. doTERRA partners with family farmers in Southern India to obtain this smoky, citrus essential oil that offers a variety of benefits to the user. For years, lemongrass has been used in Asian cuisine for soups, te...

6 KEYS TO ENHANCE YOUR ESSENTIAL OIL EXPERIENCE

Have you ever tried an essential oil and thought, “that didn’t work?”nbsp; Honestly - I may have in the beginning when I was new to using oils, but I now know the 6 keys to having an effective experience. If you are not having results probably your are likely not privy to these 6 key areas that REALLY MATTER when it comes to having life enhancing results. I do not claim to be a medic...

Homemade Coconut- Lime Popsicles

I am definitely going to give these treats a try.nbsp; I was just thinking about all of the yummy coconut treats in Thailand.nbsp; These popsicles are a fun and cooling recipe to make on any hot summer day. Ingredients 1 can full-fat coconut milk 1 cup orange juice ⅓nbsp;cup (or to taste) agave or sweetener of choice 1–2 drops Li...

Uplift Mood with Cheer: Emotional Aromatherapy Blend

I just finished my 10 day live video series on the emotional benefits of the top 10 essential oils- and feel I'd be remiss if I didn't share the benefits of the beautiful Emotional Aromatherapy as well.nbsp; nbsp;With six proprietary essential oil blends representing common categories of emotional well-being, the doTERRA Emotional Aromatherapy System makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions.nbsp; CHEER, MOTIVATE, PEACE, FORGIVE, C...