Hold steady: Observe your mind, Feel your body. Your Buried Treasure Awaits.

A steady container holds things effectively.  You are a container.  The contents inside are your map.  How are you holding up?  Maps are complex, multi-layered, multi-dimensional constructs that orient us to reality.   Maps give us context and reference and help us make meaning of space and our place in it.   Humans are multi-layered, multi-dimensional too- and the more you dive into your material to get to know your layers,  your container's capacity expands. With it your internal scaffolding grows stronger.  The more you feel and process the more understanding & discerning you beco...

How to Calm Down, Naturally

How can we make our nervous system our ally, not our enemy? We truly hold the power within us and it lies in connecting to our breath and releasing thought patterns that do not serve us. First of all, it helps to let go of that internal judging dynamic of ourselves…the need to categorize and organize...

Do You Really Have a Use for Essential Oils in Your Everyday Life?

If you are wondering, “Do I really have use for essential oils in my normal, everyday life?” answer the questions be...