You are Not Your Emotions

Don’t get it twisted… It is so common and easy to get tricked into thinking the thought or emotion is you.   It’s actually not YOU.    (Your mind & heart are clear blue skies, everything else is just the weather passing through.)  An emotion is a messenger.  An energy or pattern that lives in your body.  If you like the weather metaphor, call it a cloud.  The more we repress or deny what we are feel...