How to Calm Down, Naturally

How can we make our nervous system our ally, not our enemy? We truly hold the power within us and it lies in connecting to our breath and releasing thought patterns that do not serve us. First of all, it helps to let go of that internal judging dynamic of ourselves…the need to categorize and organize what we say and do as “right” or “wrong”.  That takes up so much energy and only leads to exhaustion. Yes we need to be discerning and act accordingly, however we tack on so much extra suffering when...