Hold steady: Observe your mind, Feel your body. Your Buried Treasure Awaits.

A steady container holds things effectively.  You are a container.  The contents inside are your map...

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You are Not Your Emotions

Don’t get it twisted… It is so common and easy to get tricked into thinking the thought or emotion i...

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Molecules of Emotion, a book that changed how I see

If ever there was book that changed the way I see. 🧐 🤓 🤩   𝗠𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 𝗼𝗳 𝗘𝗺𝗼𝘁𝗶𝗼𝗻...

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The Greater Your Self-Worth, The more Abundant Life you Will live. It can't be any other way. 

The connection you have with your own inner being is your #1 asset.  It is the foundation on which a...

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Sourcing Black Spruce Essential Oil

If you attended dōTERRA’s 2019 Global Convention you were fortunate enough to hear all about the sou...

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5 Uses and Benefits of doTERRA’s Sweet Fennel Oil

Fennel has a long and storied history.   It’s an oil I have tended to overlook, and my appreciation ...

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10 Uses for Immortelle (Healthy Skin/Anti-Aging)

Immortelle is a daily habit in my skincare routine morning and night after cleansing and toning. Fra...

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10 Reasons to Use Lifelong Vitality

To those who know me, it’s no secret that I am essential oil obsessed.  Essential oils support nearl...

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Essential Spotlight: 7 Ways to Use On Guard

People ask me all the time… “What’s your favorite oil?” That’s like asking “What’s your favorite son...

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Essential Oil Spotlight: Cinnamon Bark Oil

Check out this  ebook: Cooking with Essential Oils The days are getting shorter, the air is crisp (m...

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Daily Habits for Optimal Wellness

Several of my high school friends have mentioned that I appear to be aging backwards . (Thank you, t...

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Top Ten Uses for Lemongrass Oil

Looking for a new addition to your essential oil collection? Lemongrass is the perfect place to star...

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6 KEYS TO ENHANCE YOUR ESSENTIAL OIL EXPERIENCE

Have you ever tried an essential oil and thought, “that didn’t work?”nbsp; Honestly - I may have in ...

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How to Calm Down, Naturally

How can we make our nervous system our ally, not our enemy? We truly hold the power within us and it...

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Do You Really Have a Use for Essential Oils in Your Everyday Life?

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Tangerine and Spearmint Garbage Disposal Refreshers

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Homemade Coconut- Lime Popsicles

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Benefits and Top 10 Uses of Cedarwood Oil

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Uplift Mood with Cheer: Emotional Aromatherapy Blend

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Hey!  I'm Emily.  Thanks for stopping by.  

Here you will find shares on the things I love most:

1.  Essential education on empowering solutions for your mind, body and spirit.  

2.  Mindfulness, yoga,  bodywork, meditation, empowerment. 

3.  Emotional intelligence coaching/mentorship

4.  Mindset, abundance & energetics for success

5.  Inspiration and wisdom I've picked up a long the way. 

6. Anything else I want to share because I can.

My mission is to educate, empower and help YOU - busy professionals, creatives and healers to take ownership of your physical and emotional health and happiness so you can truly show up fully and thrive in life, love and work. 
Stay In The Know And Receive These Drops Of Wisdom And Updates To Your Inbox.

Top 10 Oils

Diffuser Recipes

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@emilyannpolonus